Bernadette Bannister

Living with a disability can be hard. Factors like other people’s prejudices, lack of accessibility and systemic failures, can take a toll on your wellbeing.… Read More »Four ways to combat negativity

We all lack motivation at times to get things done e.g. exercising, completing a project or simply just doing housework. If you consider the reasons… Read More »Strategies for Increasing Motivation

Have you ever given up on goals because you’re depressed? It’s really hard to be productive when you’re feeling down. Depression causes people to feel… Read More »Eight ways to get things done when you’re depressed

Many people struggle with low self-esteem. The constant fear of not being good enough can keep us stuck in a negative cycle. If this is… Read More »How changing your mindset can improve your confidence

Do you ever feel lost or dissatisfied with life? Getting to know yourself better could help. Many of us lack a deep understanding of ourselves… Read More »How knowing yourself can help you thrive